Moreoever, the generous dose of theobromine will keep you alert without the jitters. Plus, with nearly half the sugar, more protein and fiber, and fewer calories, it’s a healthier, more nutrient-dense alternative to most chocolate-covered espresso beans. If you love crunch and want an on-the-go energy boost, likely Coffee-Covered Cacao Beans will be a better choice because they are irresistibly crunchy (like a candied nut) and never melt. Chocolate-Covered Espresso Beans or Coffee-Covered Cacao Beans - which is better? Portion control is extremely important when snacking on coffee beans ~10-15 coffee beans is equivalent in caffeine to a cup of coffee. They're texture is much firmer and crunchier than cacao beans. Quite similarly, they also contain no sugar and have a strong coffee aroma and flavor. For this reason, we enjoy them most when lightly sweetened (like our snacking cacao) or combined with naturally sweet fruits, nuts, or cheeses for a healthy, all-natural snack. They have a distinct dark-chocolatey aroma and a very strong flavor. In their natural state, cacao beans contain almost no sugar. Unlike chocolate, they never melt! Cacao beans only melt once they are finely ground and combined with sugar. They have an irresistibly crunchy, nut-like texture without the allergen risks. Minimally-processed cacao beans and nibs are a great way to enjoy cacao's health benefits and nutrients. Yes! While drinks are still the most popular way to consume cacao and coffee worldwide, eating cacao and coffee beans are both growing in popularity. Coffee beans are significantly smaller than cacao beans: varying between 1/8” and 5/16”.Ĭan you eat Cacao Beans and Coffee Beans? Their texture is quite durable and crunchy.
#Does chocolate have caffeine free#
By contrast, coffee beans have only about 15% fat and the remainder is protein and carbs, though brewed coffee is virtually free from calories and nutrients. Large cacao beans, preferred by chocolate makers, can be as large as a Brazil Nut or about 1.5” in length.Ĭoffee beans are the seeds of the coffee fruit that are typically roasted and ground to make brewed coffee drinks. For snacking cacao, we prefer small cacao beans which are about the size of an almond or ¾” in length. The seeds are about equal parts fat (butter) and mass (solids including carbs, protein and fiber). What’s the difference between Cacao Beans and Coffee Beans?Ĭocoa beans are the seeds of the cocoa fruit that are typically roasted and ground to make bean-to-bar chocolate or processed into cocoa butter and cocoa powder. hidden ingredients, and how cacao compares to other healthy snacks.
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Topics include pro tips on spotting the good vs. To maximize the health benefits related to consuming either coffee or cacao, try to minimize the use of dairy ingredients, added fat, sugar and chemical additives. Harvard Health Publishing reports “coffee drinkers may have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke), type 2 diabetes, Parkinson’s disease, uterine and liver cancer, cirrhosis and gout.” Recent research has found health benefits in coffee too. If you find it too bitter, try our 80% cacao content line: Harmony .
Plus, eating cacao has been shown to improve cognitive function (attention, processing speed and working memory), mood, gut health and even reduces wrinkles! Of course, 100% cacao is best for health. A french press is also perfect for this.įor a fun, healthy drink, we love to grind coffee and our cacao beans together. See our Best Black Coffee recipe on our Recipe & Pairings page to learn how. The finished brew smells like a fragrant mocha and tastes mostly like a smooth coffee with some mild dark chocolate notes.Ĭacao & Coffee Beans What are the Health Benefits of Cacao and Coffee?Ĭacao beans are packed with health benefits! Studies have shown that cacao consumers have a lower risk of: heart disease, stroke, high cholesterol, high blood pressure and type 2 diabetes. To brew cacao, grind it coarsely and use a tea bag or sieve to brew it for up to five minutes in boiling water.
Whereas coffee makers have been ideally designed to brew coffee, like tea, cacao can use a little more time to steep.
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